Home Page

Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace 1.6 - App Store




About Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace

Mindfulness - what is it all about? It is a hot topic in the Western world at the moment. Bringing mindfulness into your day allows you to cope with difficult and painful thoughts, feelings & sensations. Our app is a...

Mindfulness - what is it all about? It is a hot topic in the Western world at the moment. Bringing mindfulness into your day allows you to cope with difficult and painful thoughts, feelings & sensations. Our app is a beginners guide to remind you to be mindful every day - for just one mindful minute every hour. Mindfulness 101 app helps to reduce stress, increases self-awareness, create calmness and can help you focus more. No-one wants to be stressed out, so when the Mindfulness 101 app alerts you to be mindful - stop - breath - unwind - be calm - be happy. Whatever you decide to do during your mindful minute meditation - do it with a grateful heart. You will feel the benefit that one minute can do for you during your stressful day. Is 1 minute of mindfulness not enough? - then please continue to be mindful! Take the time out and allow your headspace to find that inner peace that you desire, don't stop at one minute keep going! And if you're stressed out at work and have a headache - know that you can have a mindful minute whenever you need one. Just press our meditating girl on the home screen to start your mindfulness session. ~ Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. Sharon Salzburg ~ Work is not always required. There is such a thing as sacred idleness. George MacDonald ~ The present moment is filled with joy and happiness. If you are attentive, you will see it. Th ch Nh t H nh FOLLOW US: Facebook.com/TheTreeOfApps Twitter @TheTreeOfApps Instagram @TheTreeOfApps (c) 2015 The Tree Of Apps. All Rights Reserved.

Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.



Previous Versions

Here you can find the changelog of Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace since it was posted on our website on 2016-09-29 13:36:39. The latest version is 1.6 and it was updated on 2024-04-22 13:44:03. See below the changes in each version.

Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace version 1.6
Updated At: 2015-04-17


Related Apps

Here you can find apps that are similar with Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace.



Disclaimer

Official App Store Link


We do not host Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.

The App Store link for Mindfulness 101 - Take a Mindful Minute Meditation Every Hour, Relax, Rest and Find Inner Peace is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.

If you have questions regarding this particular app contact the publisher directly. For questions about the functionalities of apps112.com contact us.

BarCode2D-PNG


Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Downloads: 2
Updated At: 2024-04-22 13:44:03
Publisher: The Tree Of Apps
Operating System: IOS
License Type: Free